We know water is important but never knew about the Special Times one has to drink it! Drinking water at the right time maximises it’s effectiveness on the human body:-
1 Glass of Water After Waking Up:
-Helps to activate internal organs.
1 Glass of Water 30 Minutes Before a Meal
1 Glass of Water Before Taking a Bath
– Helps lower your blood pressure.
1 Glass of Water Before Going to Bed
-Avoids stroke or heart attack.